https://www.vitaterranutrition.com/blog-1 daily 0.75 2023-02-15 https://www.vitaterranutrition.com/blog-1/the-power-of-potassium monthly 0.5 2023-02-15 https://www.vitaterranutrition.com/blog-1/breakfast-with-benefits monthly 0.5 2023-02-11 https://www.vitaterranutrition.com/blog-1/blog-post-title-one-m28ce monthly 0.5 2022-08-19 https://www.vitaterranutrition.com/blog-1/blog-post-title-two-yfw3j monthly 0.5 2022-08-19 https://www.vitaterranutrition.com/blog-1/blog-post-title-three-gsr6s monthly 0.5 2022-08-19 https://www.vitaterranutrition.com/blog daily 0.75 2022-07-28 https://www.vitaterranutrition.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-wfmxe monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.vitaterranutrition.com/blog/beetsalad-jt39h monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.vitaterranutrition.com/blog/goldenmilk-npgmj monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.vitaterranutrition.com/blog/carrottahini-fs3pt monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.vitaterranutrition.com/blog/watermelonsalad-bp7p2 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.vitaterranutrition.com/blog/face-mask-d3ry6-979gf monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.vitaterranutrition.com/blog/face-mask-bgcar monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.vitaterranutrition.com/blog/ginger-soda-k6hb7-w85w4-cgwj3 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.vitaterranutrition.com/blog/ginger-soda-k6hb7-h3jzg monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.vitaterranutrition.com/blog/pea-amp-goat-cheese-crostini-j8pxb monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://www.vitaterranutrition.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-ca6zr monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.vitaterranutrition.com/blog/ginger-soda-ny9ky monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.vitaterranutrition.com/blog/category/Recipe monthly 0.5 https://www.vitaterranutrition.com/blog/category/Wellness monthly 0.5 https://www.vitaterranutrition.com/blog/tag/Beauty monthly 0.5 https://www.vitaterranutrition.com/blog/tag/Breakfast monthly 0.5 https://www.vitaterranutrition.com/blog/tag/Autumn monthly 0.5 https://www.vitaterranutrition.com/blog/tag/Winter monthly 0.5 https://www.vitaterranutrition.com/blog/tag/Dinner monthly 0.5 https://www.vitaterranutrition.com/blog/tag/Summer monthly 0.5 https://www.vitaterranutrition.com/blog/tag/Skin monthly 0.5 https://www.vitaterranutrition.com/blog/tag/Snack monthly 0.5 https://www.vitaterranutrition.com/blog/tag/Drink monthly 0.5 https://www.vitaterranutrition.com/blog/tag/Spring monthly 0.5 https://www.vitaterranutrition.com/home-1 daily 0.75 2023-02-09 https://images.squarespace-cdn.com/content/v1/6227890a487c3e054b2ad8ca/9c619718-bb19-4045-b4b1-82460d0682c2/unsplash-image-Rqd0uvhKY6E.jpg https://www.vitaterranutrition.com/services-1 daily 0.75 2023-02-08 https://www.vitaterranutrition.com/about daily 0.75 2024-09-16 https://images.squarespace-cdn.com/content/v1/6227890a487c3e054b2ad8ca/1660334082973-XVUELIKT7B1TNHXGEPXZ/unsplash-image-7tyW8-6rb_4.jpg https://images.squarespace-cdn.com/content/v1/6227890a487c3e054b2ad8ca/afd39952-accd-4387-a96f-b7e19702afb0/8A30D69F-DA3D-42FE-912C-49BA98857AD2.jpeg About - Hi, I’m Alexis. I went back to school for a Master of Science in Clinical Nutrition degree to help myself, so that ultimately I could help others. I always had considered myself a “healthy eater”. However, diet trends, conflicting advice, and an assumption that I could figure out on my own how and what to eat to best serve myself only added to the burden of autoimmune and inflammatory conditions that I faced. Often, in the face of fatigue I’d say “I know what to do, I just need to do it.” If only it were so simple. If only I knew that it didn’t have to be so hard. Having spent almost two decades in the natural health and supplement industry, I regularly delved into the science of botanicals and micronutrients and realized how often improved health can begin with food. However, what I didn’t know about food ended up being astonishing. Rigorously trained in a cutting edge MSCN program, I now understand the science of food and metabolism as well as the nuance of individual nutrition. I am fascinated by and well educated in nutrition topics such as nutrigenomics (how genes affect food and vice-versa), the gut-brain axis, inflammatory cascade, and the vast frontier of cellular mechanisms involved in nutrient metabolism. Just as important, I know how to bring simple and healthy meals from around the world into rotation at home without long shopping lists or major time commitment. While food can be simple I now know that changing how one eats is not easy, especially without support and accountability. This change also does not happen overnight. The how, why, and when we eat matters greatly and is highly personal, beyond the metrics, labs, and previous diagnoses that I analyze. Eating does not need to be totally “clean”, involve foods you don’t like, ignore your culture, or feel restrictive in order to be what’s best for you. It’s okay for food to bring joy, and be free of guilt. It was in academia that I learned how to best serve my health, and I now welcome you to let go of the overwhelm and enter a clear, secure space where science & accountability join empathy & flexibility. Alexis lives in Massachusetts with her husband, toddler, and cat, and is found in her vegetable and herb garden or on the beach whenever possible. https://www.vitaterranutrition.com/coaching daily 0.75 2024-09-16 https://images.squarespace-cdn.com/content/v1/6227890a487c3e054b2ad8ca/1660434367245-OSCQ68M7X7FCH8K5IVK3/unsplash-image-ruQHpukrN7c.jpg https://images.squarespace-cdn.com/content/v1/6227890a487c3e054b2ad8ca/1660434585530-X2GF4TPKKBGDX8X1BZ4O/unsplash-image-Bfdia-aJOvI.jpg https://images.squarespace-cdn.com/content/v1/6227890a487c3e054b2ad8ca/1660434757871-4ERBJYAMU3FAQ2PKTC77/unsplash-image-O70hwncRDC8.jpg Coaching https://images.squarespace-cdn.com/content/v1/6227890a487c3e054b2ad8ca/1660435022657-WPW86K6RU5VBITNYV595/unsplash-image-3rGrIigBq8Q.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Coaching https://www.vitaterranutrition.com/home daily 0.75 2022-07-28 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1597176196847-DWX802R675NDDR8YJFWY/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1597176222878-VNO4IURU4A6FKY574C29/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://www.vitaterranutrition.com/work-with-me daily 0.75 2022-08-06 https://www.vitaterranutrition.com/services daily 0.75 2022-08-13 https://images.squarespace-cdn.com/content/v1/6227890a487c3e054b2ad8ca/1660418349072-9GMF33GDHEITFGT7FSDU/unsplash-image-pjPeCRkl83M.jpg Services https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1601305351714-PV7P0GTX4L6BZC6SKNR4/image-asset.jpeg Services - Nutrition for moms A lot of focus can be given to nutrition during pregnancy and postpartum, but what about after? How do we keep up the physical and mental stamina it takes to raise children when our needs are so often brushed aside and stress is high? Here are key steps from one mom to another. Coming soon… https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1601305321528-VBNH08PUY7H6M2V9B4NX/image-asset.jpeg Services - Botanicals: Hidden Gems Interested in botanical supplements? Are you new to them, or familiar with popular ones like turmeric, ginseng, and ashwaganda but wondering what you could be missing? You’ll learn the science behind some of my favorite but under-appreciated (or rather, not highly marketed) botanicals in this e-book. Coming soon… https://www.vitaterranutrition.com/faqs daily 0.75 2024-09-16 https://www.vitaterranutrition.com/contact daily 0.75 2025-05-08 https://www.vitaterranutrition.com/about-1 daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1597176292246-T8PKSLRVAT8A5OFSMX85/image-asset.jpeg About - Hi, I’m Myhra Jones. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do. https://www.vitaterranutrition.com/coaching-appointment daily 0.75 2025-05-08